Folic acid or vitamin B is important for health

Folic acid or vitamin B is beneficial for health. It supports certain important functions, including the function of DNA and the production of red blood cells. If the body is deficient in folic acid, there may be specific symptoms such as anemia. During anemia, the internal organs of the body do not get the same amount of oxygen which makes them unable to function properly. Learn the symptoms of folic acid deficiency.

Problems with mental func

Folic acid is extremely important for the central nervous system. If the body is deficient in it, you may experience depression. There can be irritability with forgetting things. If this deficiency is not controlled, there is a risk of serious diseases such as dementia.

Body aches

Folic acid deficiency causes the brain to receive less oxygen when there is an enema. In this reaction the cerebral arteries begin to swell. And complains of headaches. Not only the brain but also other parts of the body suffer from iron deficiency.

red blood cells

Hemoglobin is a protein that is essential for red blood cells. Whenever the body is deficient in folic acid. It lowers the levels of red blood cells and hemoglobin. This results in fatigue, numbness of the hands and feet, and peeling of the skin.

Difficulty breathing

Imagine for a second you were transposed into the karmic driven world of Earl. Now while doing them the breath blossoms. So this means that there is a lack of oxygen due to the lack of red blood cells in the body. Rapid palpitations other than shortness of breath, fainting are also other symptoms.

Digestive system problems

Vomiting, abdominal pain, nausea and cholera after meals are usually among the early symptoms of folic acid deficiency in the body.

Blisters in the mouth and swelling of the tongue

These symptoms usually occur at this time. Increase folic acid deficiency. The tongue may look swollen, red or shiny in this case. Lack of red blood cells can also cause discomfort when eating.

Affected sense of taste

Folic acid deficiency also affects the sense of taste of food. Because these receptors cannot send signals to the brain through the nervous system.

How to make up for folic acid deficiency?

Folic acid deficiency can be easily met through diet. Use more green leafy vegetables such as spinach or greens. Similarly, more consumption of mushrooms, sour fruits, seeds and commodities is also beneficial. Very consult your doctor if you experience any of the above symptoms.