Long, thick and shiny hair is everyone's wish. And hair loss, baldness worries a person. This can be done by using nutritious hair food to prevent hair loss.
Hair loss can be caused by poor nutrition, stress, unbalanced hormones, environmental pollution, the use of chemicals and aging. Hair loss can be prevented by making positive changes to the diet rather than chemicals to prevent hair loss.
Food is the best way to make your hair healthy and beautiful.
Legumes and legumes
The use of legumes and beans is good for human health. Protein is found in legumes and beans. Which gives new life to lifeless and dry hair.
At least one lentil or bean should be consumed in less than a day. You make lentil soup to drink.
Lentil hair mask
To make a lentil hair array, take 1 tablespoon of lentils soaked overnight, 1 tablespoon of kefir and 1 tablespoon of castor oil. Now mix these three ingredients well. Apply this mixture on the hair roots for 20 minutes. And wash up later.
Sugar candies
Sugar candies - the best source of beta-carotene, vitamin A. Sugar candies are very good for naughty hair. Make sugar a must in your diet.
Sugar candy hair mask
To make a hair mask, take 2 tablespoons of powdered sugar, 1 tablespoon of honey, 1 tablespoon of kefir and 2 tablespoons of lemon juice. All these ingredients mix well and apply on hair for 20 minutes and wash off. The hair will naturally become soft and supple.
The use of eggs
Eggs are also an excellent source of protein and omega-3 fatty acids. The use of eggs causes hair to grow back and new hair can appear. Eggs also contain biotin, selenium and zinc. Eggs should be eaten daily.
Egg hair mask
Beat 1 egg well to make a hair mask from the eggs. Now add 1/2 teaspoon of coconut oil and mix well.
Use of amla for hair health
Amla fruit is a fruit rich in vitamin C. The use of amla prevents hair loss and gray hair. While its antibacterial properties protect the hair from dryness, and the hair roots from many diseases.
For beautiful, long, thick shiny hair, drink 25 ml of amla juice daily.
Mix 2 tablespoons of amla juice, 2 tablespoons of aloe vera gel and 2 tablespoons of kefir to make a hair mask. Now apply this mixture on the hair roots for 30 minutes.
Use vitamins to make your hair beautiful and strong.
Vitamins are good for hair health
The use of iron facilitates the growth of new hair. And the hairs are thick.
The application of iron slows down the process of hair loss. While the health of lifeless and naughty hair is improving.
Biotin use
Applying biotin makes the hair distinctly thick. Biotin provides carotene, a protein needed for hair growth. Which makes the hair thick and thick.
The use of vitamin C improves the health of weak and affected hair.
The use of vitamin A strengthens the hair roots. Due to which the growth process of new hair is accelerated.
The use of protein is good for hair health. Lack of protein also causes hair loss.
Vitamins are the best source of nutrients to make hair healthy and beautiful.
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