Simple remedies that are good for your health

1: Water gargle

Lower risk of upper respiratory tract infections, which can lead to colds and flu. 

2: Ginger to prevent nausea

If you suffer from nausea or heartburn after cholera or stomach upset, try ginger. One study found that just one gram of ginger is beneficial for nausea. Apart from this, ginger is also beneficial in terms of indigestion and indigestion.

3: Chicken soup, for colds and flu

According to a B study, the use of chicken soup slows down the activity of this part of the white blood cells which leads to severe infections. In other words, the soup prevents many things that can cause the common cold.

4: Apples and carrots for white teeth

Apples and carrots are not only good for the body but they also brighten your teeth. According to a study, when apples and carrots are chewed by breaking them with the teeth, they are helpful in removing the stains on the surface of the teeth. Apples and strawberries also contain malic acid, which helps keep teeth white.

5: Use of honey for cough

Don't like the taste of cough syrup? So the World Health Organization has included honey in children's cough medicine. According to a study, if children suffering from cough are given ten grams of honey before going to bed, the complaint of cough is reduced and sleep is not disturbed.

6: Avoid snow headaches

Massaging the back of the head or neck with a lump of ice helps to reduce the headache by half. The cold feeling of ice also takes the stress out of your mind. A study of migraine sufferers found a significant reduction in pain within half an hour when the method was tried.

7: Duct tape for hard grains or warts

Hard pimples or warts are not visible on the skin, but they can be passed from one person to another, but the good news is that a medical study has shown that these pimples can be removed by covering them with duct tape. Is. However, before trying it, clean the affected area thoroughly, take a piece of tape and then wrap it around the skin of the affected area. Change the tape every few days until the pimples or warts disappear.