Once you have diabetes, it can't be cured. Some can cure diabetes early on. Medical experts say that weight loss surgery of the stomach and intestines also cures diabetes in people who suffer from diabetes for a short period of time. The disease progresses over time, although most treatments are started. And to control blood sugar levels, it is important to increase the dose or add more medication. Timely diagnosis and treatment of diabetes can prevent complications of the disease by keeping blood sugar levels within the normal range. Initially, there are no symptoms of diabetes so there are many patients who do not know about their disease. Therefore, it is very important to get a check up and blood test once every three to four months.
Diagnosis of diabetes
There are no symptoms at first. With this disease, as the amount of glucose in the blood increases, the symptoms of more thirst, more urination and frequent hunger appear.
Protein foods are good for diabetics. While fish, chicken and eggs, pulses etc. can be used for this.
Similarly, vegetarians can get protein from fruits and pulses on this occasion, gram, milk, soy and cheese can also be used.
After being diagnosed with diabetes
Significant changes in a person's lifestyle occur after being diagnosed with diabetes. Often the initial fear is also a sign of depression. The first thing that diabetics think is that they will never be able to eat sweets again. And her lifestyle will change forever.
Symptoms of diabetes
Column 1 Diabetes that appears in children and adolescents. Diabetes is caused by low levels of insulin in the pancreas' beta cells. Such people need to be injected with insulin for life.
Column 2 People with diabetes need to get into the habit of eating on time. This will allow them to inject insulin on time. But failure to do so can lead to a drop in sugar levels.
While column 3 diabetes is related to obesity and overeating. Weight loss will be followed by fatigue and constant tiredness.
The cause of diabetes
A common cause of diabetes in different countries is an excess of carbohydrates in the body. And the most common reason is the high consumption of white rice and refined wheat. Therefore, it should be noted that once diabetes is present, the amount of carbohydrates will usually have to be reduced in the diet of rice and wheat. They can be replaced with green leafy vegetables. Non-vegetarians can replace them with fruits, protein and fiber.
Protein foods
Eating a protein diet is helpful. Fish, chicken, eggs, and milk can be used. Similarly, vegetarians can get protein from fruits and pulses on this occasion. While gram, milk, soy and cheese can also be used. In addition, healthy fats can be taken. Monounsaturated oils are best for olive oil, corn oil, ginger oil, peanut oil and mustard oil.
Caution
Some fats should be used with caution. Such as trans fats found in bakery products. Biscuits and fried foods should also be avoided as they increase cholesterol which can lead to heart disease and stroke.
Walk
Walking briskly should start with one hour of exercise and then increase to forty-five minutes or one hour, while the FAR principle needs to be kept in mind while exercising. FAR builds flexibility, aerobic exercise and resistance. Exercise increases flexibility. Exercises such as walking, running, swimming, cycling, etc. can be done to get more oxygen. Similarly, light weight lifting should be practiced to improve limb performance. In addition to relieving stress through meditation and yoga, you can also participate in other sports activities.
Lifestyle
Anyone with any type of diabetes needs to change their lifestyle. It is safe to say that significant changes in life can lead to weight loss. However, it is also important that the return of diabetes is analyzed in the early days. This can help you reduce the amount of medication you use for diabetes. The disease can be controlled and its side effects can be prevented.
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