Clear complexion is a common torch for women. Some lotions or creams that are sold expensively in the market, use them to clear the complexion temporarily, but these creams or lotions do not have long lasting effects. What happens is that instead of the color being clear, their effects come to us in the form of spots, spots, shadows. We should try to clean our complexion in such a way that no matter what the complexion is, it should be cleansed as well as encouraged to be healthy and fresh. It is best to use a balanced diet. In addition, trying to keep you away from all kinds of stress and nervous tension also has a positive effect on your face. A balanced diet is considered essential for every individual. But there are some foods that if you make it a part of your diet, it will brighten the complexion of your face and the complexion will be completely clear.
Biotin made with the help of fish
Don't take fish for granted. As you eat fish, your body produces bacteria that make biotin and vitamin B, which play many important roles in the body. Not only is it an important component of fatty acids, but it also helps keep the body's metabolic system active. Biotin made with the help of fish also helps to keep the skin clean.
Walnut
Walnuts are a stimulant food that is essential for cleansing the skin tone. The omega-3 fatty acids in the seeds of Malinga seed help maintain such cells in the body. Not only does this protect your skin, but it also provides a natural moisturizer to the skin. If you eat a lot of vegetables then sesame seeds can be a great food in your diet. Takhm Malanga naturally contains ingredients that not only protect the skin but also help maintain its natural glow.
Water
Water is essential for the skin. One such important tip is sugar. Sugar cane, also known as sweet potato, naturally contains plenty of water. Sugar gives your skin a lot of water. This can protect your skin and other cells in your body from dehydration. For this reason, doctors also recommend that you use sugar in your diet. The water in sugar is very beneficial for the body. It clears the complexion and naturally rejuvenates the skin. Similarly, other green vegetables like carrots, spinach, etc. And sugar also contains a lot of vitamin A. The use of such vegetables causes redness and freshness in the skin.
Dried fruits
Dried fruits are considered the best for the face. As almonds are rich in vitamin E. And Vitamin E is important in keeping the skin healthy. In the same way, Vitamin E in almonds protects your facial skin from the sun's rays and damage to your facial skin.
Vitamin E and sunflower seeds
Sunflower seeds are said to make the skin clear and transparent. These seeds also contain a lot of vitamin E which plays an important role in keeping the skin healthy in every way. Take advantage of these sunflower seeds along with almonds in your daily use. And see the amazing results on your skin. Climate change also affects the skin of the face, causing cells to break down. Vitamin E also helps regenerate and strengthen these cells. This process creates freshness and radiance in the skin and keeps the skin healthy.
Orange and skin cells
Orange is good for both adults and children. Oranges are naturally rich in vitamin C. Eating orange juice or drinking its juice is beneficial for both skin and health. Orange juice prevents dehydration of the skin. This is how your body gets most of its protein. Vitamin C in orange juice also helps as an ointment that not only protects the skin but also protects the skin cells from damage.
0 Comments