Walnut removes swollen limbs
Limb inflammation is the root cause of many chronic diseases, including heart disease, type 2 diabetes, memory loss and cancer, and experts say walnuts are a panacea for eliminating inflammation. great
Walnut is good for the intestine
Experts say that if there are many beneficial bacteria and microbes in your gut, your health will not deteriorate in the long term. In one study, 194 people were fed 43 grams of walnuts per day and observed the presence of friendly bacteria and microorganisms in the gut, and the results showed that within just 8 weeks, the healthy growth of bacteria and microorganisms in the gut and digestive system. Eating walnuts becomes more active.
Walnuts Can Prevent Cancer
Experts say eating walnuts can reduce the risk of many types of cancer, including breast cancer, prostate cancer, and colorectal cancer, in women.
Walnut removes obesity
The dietary fiber in walnuts can correct and revitalize our digestive system, make our stomachs full, and protect us from unreasonable hunger. If he does not get enough energy from the food he eats, he will demand more food. A study showed that the appetites of people who ate 50 grams of walnuts per day significantly decreased, and after 5 days, brain scans showed that those who ate nuts had a reduced appetite for sweets and junk food.
Walnut eliminates diabetes
According to experts, walnuts can dissolve excess fat and reduce excess weight, and the quality of this nut greatly reduces the chance of developing type 2 diabetes.
Walnuts, if included in the daily diet, will prevent the rapid absorption of glucose into the blood, which is very beneficial for people with high blood sugar.
Walnut improves blood pressure
Doctors and nutritionists say that walnuts can improve memory, reduce stress, and are a very useful natural food for controlling high blood pressure.
The nut does not age
Walnuts do not allow a person to age. Those who eat walnuts can live a long life. The Hunza Valley notes will tell you that there are walnut trees everywhere in Hunza Valley, and the average lifespan of everyone in Hunza Valley is over 100 years.
The nut strengthens the brain
It is known that the food in the human body is beneficial to the human body, and although science does not believe that, science believes that walnuts can enhance brain function, and according to medical research, the elderly eat 50 grams of walnuts per day, which is similar to those Who do not eat nuts. Their memory is better.
0 Comments