People attach great importance to Vitamin C and Vitamin D. And worry about their lack. But forget another important vitamin. Which is very necessary for good health. In fact this vitamin helps in many bodily functions. As well as affecting appetite sleep and thinking abilities you also need it to fight infections.
As well as converting food to physical energy it also helps deliver oxygen to all parts of the body through the blood. The good news is that the symptoms of vitamin B sex deficiency are quite noticeable.
Dry and chapped lips
Your mouth is a good source of information about this vitamin deficiency. Because the lips become dry and chapped. The tongue may swell.
Weakened immune system
Vitamin B sex deficiency makes it more difficult for the body to resist infections and diseases. And seem to get sick again and again. Cancer and other diseases also reduce vitamin B sex levels. Supplements can be used to increase this.
Vomiting and nausea in pregnant women
Pregnant women need more of this vitamin in their diet than anyone else. If they experience more nausea or vomiting they should use vitamin B sex supplements on the advice of a doctor.
Deprivation of physical energy
If the level of vitamin B sex in the body is too low, then there is anemia. In this reduces the amount of red blood cells. This can result in a feeling of fatigue and weakness. Another cause of anemia is iron deficiency. Decreases in vitamin B12 and folate levels can also lead to this.
Brain fog
Vitamin Bsex helps regulate mood and memory. If you often experience mental confusion or depression especially in middle age it may be the result of a deficiency of this vitamin.
Cancer
Vitamin B sex deficiency can play a role in increasing the risk of cancer. Certainly nothing is said in this regard but some research reports have linked this vitamin deficiency to gastrointestinal cancer. Similarly, vitamin deficiency can lead to an increase in breast and bladder cancer cells.
Ordinary people do not go to the doctor unless there is a major problem. Doctors can also take the initiative to talk about this topic.
Quick issues
The effect of this vitamin deficiency also appears on the skin. Your body undergoes chemical changes as a result. Which become layers of skin. These red marks seem to become more and more prominent over time. If the vitamin deficiency is mild, these symptoms may appear for months or years.
How to get!
In fact, it is very easy to get vitamin B sex through diet. Chicken, beef and fish are the best sources. This vitamin can also be obtained from potatoes and corn. One cup of gram can provide 50% of the daily requirement. It is also found in various fruits. Vitamin B sex supplements are also available. But it is better to use them only on the advice of a doctor. And it is important to avoid overeating. Because too much can damage the nerves. There may be heartburn or vomiting.
Hands and feet
Feel the tingling in your fingers! Do you hear Monday! It is caused by a neurological disease. Which can be triggered by vitamin B sex deficiency. Other B vitamins, including vitamin B sex are essential for keeping the nervous system healthy.
Causes of Vitamin B sex Deficiency
Vitamin B sex deficiency is rare. But it is often very low in middle-aged or elderly people. Which leads to less food. Or the body cannot absorb nutrients efficiently. In kidney diseases and other ailments can also cause it. While alcohol can also increase this risk.
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