Arthritis is one of the most common ailments worldwide. The especially among the elderly, which causes severe pain in the hands, redness, joints, swelling and neck in the affected area. It can be caused by genetic diseases, obesity and old age.
Common tips to get rid of joint pain
1 Pay attention to exercise and walking to strengthen muscles and joints and get rid of infections.
2 You should follow a healthy diet, including fruits and vegetables, and reduce sugar to maintain weight. And get riding of obesity and fat accumulation.
3 Take vitamin D and C supplements. They work to prevent osteoporosis and joint pain.
4. Avoid joint pain and inflammation when avoiding fat and salty food.
5 Avoid alcohol and soft drinks. They increase the risk of joint pain.
6 Avoid smoking. Because it causes rheumatoid arthritis.
7 Eat more fish. Contains a larger percentage of omega-3 fatty acids. Because the study shows. That they treat infections. And protect bones and joints.
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