Key points for student nutrition
Children continue to develop monotonously during school. and this is especially important in the final years of primary school. with the onset of the developmental spirit in girls. Because school children have different amounts of energy due to differences in body size. mobility and growth rate the more physical activity a student does. the more natural energy he or she will need in particular. Carbohydrates in bread and cereals. There will be supply but fat is also a source of energy.
If a person's energy needs are not met by these resources the protein used. which should be spent on the development and repair of body tissues. is spent on energy production. To provide energy to school-age children, it is best to include bread and cereals such as rice, pasta, etc. as proper nutrition affects children's learning ability, so pay attention to food safety especially such foods. Items that are high in fat. It is prepared out of the house. It is very important ...
Key points to protect student nutrition
1 Eat breakfast because not eating breakfast will have a negative effect on their learning, especially if their ability to do math is reduced.
2 Eat dinner as soon as possible at night and go to bed at the appointed time so that you wake up early in the morning and have enough time to eat breakfast.
3 For breakfast,
it is recommended to have bread and cheese and walnuts, bread and butter and jam, bread and eggs with a glass of milk, etc.
4 Breakfast, be sure to eat fresh and dried fruits such as raisins, dates, figs, pistachios, almonds, walnuts, dried berries, bread and cheese and walnuts, bread and eggs, poultry and milk. And cakes, milk and cookies, chicken sandwiches and glasses are recommended.
5 Try to limit consumption of chocolate, sweets, carbonated beverages, sausage and sausage sandwiches, puffs, chips, lavashka, berries, ice cream, pastes, etc. because excessive use of these substances, in addition to sensitizing the baby It can lead to heart disease, diabetes, obesity, etc. as it leads to wrong motivations and omissions in place of important foods and as a result the student will suffer from malnutrition and learning disabilities.
6 Try to use less chewing gum like cakes, biscuits and chocolate, as the presence of these substances on the teeth causes them to rot, so brush your teeth thoroughly or at least after eating such substances. Drink less water. .
7 Avoid buying food sold separately by tour operators as the materials that are often provided and distributed by these people are highly contaminated and hygiene principles are not observed in its preparation. And atmospheric dust and smoke often live with these materials. . Food is added which is harmful to health.
8 Never accept food from strangers as they can be infected and dangerous.
9 Try to eat as much food as possible and avoid excesses.
10 Wash your hands with soap and water before eating.
11 When buying food, pay attention to the date of production and expiration date.
0 Comments