The role of the kidneys is very important in cleansing the blood of impurities. But if someone gets a kidney stone, not only he but also his family becomes very upset. There are some steps that can be taken to prevent kidney stones forever. And if someone has kidney stones, they can facilitate their treatment by following these measures to prevent it from growing further.
Drinking water
If you want to avoid kidney stones. Drinks 10 to 12 glasses of water throughout the day. People who suffer from kidney stones. They should use more water. Which can be 4 liters daily or more. Kidney stones are usually composed of calcium, phosphate, gazalite. And usually these substances that enter the bloodstream through diet are well dissolved in water. Therefore, excessive use of water prevents them from accumulating in the form of stones. Excess water not only controls the size of the stone. It may even reduce its size.
Those who are accustomed to a total of 6 hours of walking or one hour of jogging throughout the week. They reduce the risk of kidney stones by up to 50%. Although the exact reason is not known, but experts believe. As a result of walking, running and physical activity, our body absorbs nutrients in different ways. Which reduces the risk of stones.
Soft drinks
Those who are fond of soft drinks, especially cola drinks. They have to be careful. This is because these drinks contain such substances in addition to extra sugar. Which cause kidney stones.
Milk and yogurt
Both milk and yogurt are rich in calcium. And that's why the first medical experts thought that their use could cause kidney stones. But recent research has proven. That nothing but daily consumption of milk and yogurt not only prevents kidney stones. Even if it is already a stone, it does not allow it to grow in size. Calcium in milk and yogurt naturally has this ability.
enough
People who drink at least one cup of coffee a day. They reduce the risk of kidney stones by 30%. Low-caffeinated coffee drinkers have a 20% lower risk, while those who drink at least one cup of tea a day have a 12% lower risk of kidney stones.
Heart attack
If body fat is increasing. The amount of triglycerides in the blood is high but the amount of HDL is low. Often high blood pressure persists. And the body also has difficulty absorbing glucose. So be careful because all these symptoms are clear signs of "metabolic syndrome". This can result in heart attacks, diabetes and even sudden death in the near future.
The above mentioned symptoms
Only 2 of the above symptoms are present. So the risk of kidney stones is 50% higher than other people. And if 3 of these symptoms are clearly visible. So this probability is more than 60%. In the light of all this evidence, experts recommend that the metabolic syndrome be closely monitored and that a doctor be consulted immediately if high blood pressure or weight gain begins.
Protein is the most important nutritional requirement
Protein is one of our most important nutritional needs. But this does not mean that we have to rely on meat alone to meet this need. It contains the highest amount of protein.
Exceedingly
Excessive intake of dietary protein also provides an ideal environment for kidney stones to form and increase in size. Therefore, it is better to keep the amount of meat in your diet balanced and also pay attention to vegetables, fruits and pulses. While the use of yogurt is also useful in this regard.
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