Sometimes you forget to drink water because you are busy with your work for many hours which is also harmful to health because the body needs this fluid to continue its functions properly while Energy and balance are also possible with its help.
The body needs water all the time and in case of deficiency you may face various problems. These are just some of the goal setting shareware programs that you can use.
Feeling stiff and tense
If you feel stiffness and tension in different parts of the body after waking up in the morning, it can also be the result of dehydration. If you feel extra stiffness, drink water immediately to reduce stress.
The smell of breath
Onions or garlic cannot always be blamed for bad breath, in fact water does not allow saliva to enter the mouth and produce odor, so if you are dehydrated, you will definitely experience bad breath. According to a study, if the mouth stays dry for a long time, the bacteria in the mouth become foul-smelling which causes bad breath.
Dizziness or lightheadedness while standing
Dizziness or lightheadedness when standing. Dizziness or lightheadedness when standing is a sign of your dehydration. If this is the case, start drinking more glasses of water throughout the day and if there is a change, it will prove to be dehydrated. The result was.
Having a headache all the time
If you often have severe headaches, this is probably a sign that you are suffering from dehydration. If this happens, drink one or two glasses of water before using painkillers, as it may be Doing so relieves the pain.
Yellow urine
A major evidence of dehydration is a change in the color of the urine, if it is too yellow or yellow, it is clear that your body is dehydrated.
Dry skin
If your skin is getting dry and wrinkled, it means that the body is demanding water which keeps the skin bright and healthy. When the body is dehydrated, it becomes dry and flaky. Especially in the winter season and it is important to use the right amount of water for good skin.
Complaints of constipation
If you have frequent constipation, it may also be a sign of dehydration, which can be solved by increasing water intake, as this helps the intestines to function.
Fatigue
If you are tired throughout the day despite adequate sleep, it may be due to dehydration, adequate amount of water in the body keeps the senses alert and also provides energy, so if you are feeling sluggish, drink water. However, if the complaint still does not go away, consult a doctor as it may be a warning of other diseases.
Desire to eat
If the craving for sweet or salty foods increases or you start to feel hungry after a while, it can be the result of dehydration which increases the performance of appetite-boosting hormones. When we are thirsty, our body needs it. Understands hunger, so in this case, first drink water to see if hunger is present or not.
0 Comments