Eating chocolate at least 3 times a week can improve the health of the heart and its associated arteries and reduce the risk of arrhythmias.
Eating chocolate reduces the risk of atrial fibrillation (AF), which is one of the leading causes of stroke. If one eats chocolate 3 to 6 times a week, the risk is reduced by 20% compared to a person who eats chocolate once a month. This is because the main ingredient in chocolate is rich in coke flavonoids.
Analyze
According to, fast or low heartbeat causes shortness of breath, fatigue and drowsiness and men are more prone to it and it is called atrial flirt
Experts surveyed 6,000 people over 13 years, of whom 3,346 fell victim to AF. They included both men and women between the ages of 40 and 54.
People who ate 28.27 grams of chocolate a week had a 20 percent lower risk of AF, and those who ate more chocolate had a 22 percent lower risk of AF.
Experts insist
Experts insist that you eat standard chocolate which has antioxidant properties, soothes the veins and reduces irritation and inflammation.
Chocolate eating small amounts
Research has shown that eating small amounts of chocolate daily reduces the risk of heart attack and stroke in such people. In which the risk of heart disease is higher. But avoid eating too much chocolate.
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