Clear signs that we should know. Some things can definitely increase the risk, such as spicy foods, baked bread, bad food, smoking or alcohol, frequent eating during the day, taking more painkillers, a sedentary lifestyle and ulcers.
It can be treated with some common foods at home, that is, it can reduce stomach irritation. If this does not solve the problem, it is important to consult a doctor.
Below you will learn about common foods that can be helpful in reducing heartburn.
Irritation with yogurt
Yogurt is a food that helps increase the number of beneficial bacteria for gastrointestinal health. Which is useful in expelling gastric irritation. Digestive and circulatory functions are also improved.
Salted and cold milk
Salty and cold milk also prevents heartburn. Which also helps prevent stomach acid. Its sedative properties relieve the discomfort caused by heartburn. Drinking a glass of salty, cold milk can be beneficial to get rid of this problem.
Plain rice with yogurt
There are no symptoms of heartburn except for heartburn and discomfort. In this case, yogurt and boiled rice can also reduce heartburn and increase water retention. Eating plain rice with yogurt intensifies this effect.
Mint tea
Mint is also useful in reducing heartburn. Which is because of its normal cooling effect. A cup of mint tea is also useful in reducing the surge of excess acid in the stomach.
Digestive system and water
Frequent drinking of water is usually very useful in heartburn. Water also helps in eliminating the toxic effects caused by heartburn while keeping the digestive system healthy.
During pregnancy, coconut
Coconut water is generally good for health. Helps to normalize gastric acidity levels which reduces gastric irritation. And the heat coming out decreases. It is also used during pregnancy to relieve heartburn.
Apple drink
Apple cider vinegar is very useful. Mix 1 to 1/2 teaspoon of apple cider vinegar and 1 tablespoon of honey in a cup of water and drink this drink. Drink this drink if you have heartburn. If it doesn't work, take another glass after a while.
Gastric acidity and lemon juice
Generally, if you have a burning sensation in the stomach, mix a tablespoon of lemon juice in a glass of lukewarm water and drink it in the morning. Lemon juice significantly reduces irritation. Which helps reduce gastric acidity.
Aloe vera gel to control heartburn
Aloe vera gel has patch-like properties that not only increase the amount of water in the intestines but also facilitate the movement of waste. Drink half a cup of aloe vera gel before meals to control heartburn. Drink it when you have heartburn or acidity.
Green tea bag
Generally, green tea is good for health. Soak a tea bag of green tea in a glass of warm water for a few minutes and then take it out and drink it warm. One or two glasses of green tea a day is useful to relieve heartburn. The excellent properties of this tea relieve the feeling of burning in the esophagus.
Honey and ginger
Take one third of ginger and a glass of water. Finely chop the ginger pieces and soak them in water for 3 hours. Immediately separate the water. And then drink it with a little honey for a pleasant taste.
Make it a habit to eat almonds for the stomach
Almonds are generally beneficial for health. Almonds keep the acids in the stomach busy. This is due to the presence of calcium in it. This helps to get rid of heartburn and prevent heartburn. Make a habit of eating 9 to 12 almonds 1 hour after eating to use it.
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