Benefits of potatoes for human health

Potatoes are rich in salts, oils, proteins and vitamins, H, C, E, B and D.

Potatoes are a delicious vegetable that kids love to eat

Potatoes strengthen the body and eliminate thinness. Use of roasted potatoes in the oven for arthritis and joint pain. Use more potatoes for kidney stones.

Potatoes are one of the best and healthiest foods. There is hardly anyone who does not like french fries, or objects to adding potatoes to various foods. Potatoes can be eaten with sesame seeds, boiled or cooked in any other way, they all look delicious.

Potatoes control blood pressure

The alpha-lipoic acid in potatoes improves mental health, while doctors also believe that people with Alzheimer's disease should consume more potatoes.

The fiber in potatoes improves the digestive system, so if eaten in the right way and in the right amount, diarrhea can be treated quickly.

The potassium present in potatoes relaxes the muscles of the human body.

Potatoes also contain large amounts of calcium, which helps in strengthening the bones.

Potato can also be used as a cosmetic product, as vitamin C is beneficial in improving skin.

The use of potatoes is helpful in improving dry skin and eliminating facial wrinkles.

Note: Eat potatoes but in moderation, so you can use potatoes, but not always in the form of sheet pies or French fries, but they are baked or boiled to make them part of the salad so that the nutrition is preserved and not harmful.