Vitamin C is one of the 13 most important vitamins for survival. But the high sugar content in its juice is sometimes unhealthy, so today we will learn about vitamin C-rich products in addition to malt:
1. Sweet red capsicum
Most people are not aware of this vegetable which is rich in vitamin C but if it is included in their diet then one is the benefit of the vegetable and the other is vitamin C.
A capsicum contains an average of 190 mg of vitamin C.
2 papaya
This delicious fruit is also an important source of vitamin C.
It contains about 95 mg of vitamin C.
3. Brooklyn
Another vegetable that is rich in cancer protection and fiber as well as vitamin C.
A broccoli contains an average of 130 mg of vitamin C.
4. Strawberry
As well as being an antioxidant, it also controls diabetes and is good for heart health.
One serving contains 95 mg of vitamin C.
5. Pine Apple
This delicious fruit is full of antioxidants and reduces inflammation and is also an important source of vitamin C.
One serving contains 80 mg of vitamin C.
All of the above fruits and vegetables are rich sources of vitamin C in addition to malt, so keep them healthy and energetic by making them part of your diet in the fall. Take advantage of our blog to examine your diet with a physician in more detail.
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